Focus Your Mind, Take a Moment to Breathe
Hannah offers weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
Happy Summer Time!
Summer is in full swing and natures energy is at its peak. Warmer days, long light evenings, holidays, festivals, school break -. make the most of this vibrant energy; light up your inner light by doing things that bring you joy and find gratitude for someone or something every day.
There are a few classes running throughout August so it would be lovely to see you. Check our classes and schedule blow
Yoga to get you in the zone and just be...
10.30am - 3.30pm
Esher
A day of grounding and centring seasonal yoga to set you back on track after the summer.
5th - 7th Dec '25
Florence House, Sussex
Join Hannah & Nancy for a weekend down by the coast in Sussex for a cosy pre-Christmas retreat to help you re-set and pause.
SEASONAL YOGA
Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the changing, cyclical energy of the seasons and elements.
Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions.
WHAT PEOPLE SAY
AUTUMN DAY RETREAT
I just wanted to say a huge thanks for a wonderful day on Sunday, feeling so motivated, inspired and autumnal!
it was the perfect combination of workshops, starting with yoga and then going onto learn and experience something new with tea blending and TRE. A truly wonderful and inspiring day!
I’ll definitely be on the next one.
MINDFUL CHAIR YOGA
I’ve been going to Hannah’s Chair Yoga classes for several years, Hannah is excellent at teaching us, always finding new poses to suit our needs, she makes it fun and is so caring if you have a knee or other problems to be careful of.
ARM BALANCE WORKSHOP
That was brilliant and so much fun. I’ve never done anything like that before. It was great to be challenged, inspired and have something fun to work on.
Unfortunately with various sporting injuries over the years my body doesn’t quite bend and move like it used to. But believe it or not having done your yoga for a year now I am a lot more flexible - so there’s hope for the future!
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