Yoga to get you in the zone and just be...
Welcome!
I'm Hannah and I teach weekly yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
The Autumn Equinox has past, marking a shift into the cooler, darker months of the year. The trees are on the turn and the energy in nature is starting to gather inward and retreat from its summers high.
Flow with the seasons ...
Seasonal Yoga invites us to practise in tune with the changing, cyclical energy of the seasons and elements.
Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions.
Yoga serves to bring you into the present
to bring awareness to your body, breath and mind
to greet yourself time and time again
UPCOMING EVENTS
Alongside weekly classes, find out more about
Seasonal workshops, arm balance sessions, community classes, collaborations & retreats
1.3opm - 5.30am
West End Village Hall
An afternoon of Autumn yoga, TRE with Courtney & sound bath with Deb.
Blending movement, breath, meditation, nervous system reset, release and rest.
RETREATS
5th - 7th Dec '25
Florence House, Sussex
*** 4 SPACES REMAINNG ***
Join Hannah & Nancy for a weekend down by the coast in Sussex for a cosy pre-Christmas retreat to help you re-set and pause.
WHAT PEOPLE SAY
AUTUMN DAY RETREAT
I just wanted to say a huge thanks for a wonderful day on Sunday, feeling so motivated, inspired and autumnal!
it was the perfect combination of workshops, starting with yoga and then going onto learn and experience something new with tea blending and TRE. A truly wonderful and inspiring day!
I’ll definitely be on the next one.
MINDFUL CHAIR YOGA
I’ve been going to Hannah’s Chair Yoga classes for several years, Hannah is excellent at teaching us, always finding new poses to suit our needs, she makes it fun and is so caring if you have a knee or other problems to be careful of.
ARM BALANCE WORKSHOP
That was brilliant and so much fun. I’ve never done anything like that before. It was great to be challenged, inspired and have something fun to work on.
Unfortunately with various sporting injuries over the years my body doesn’t quite bend and move like it used to. But believe it or not having done your yoga for a year now I am a lot more flexible - so there’s hope for the future!
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