Yoga to get you in the zone and just be ...
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Hannah offers weekly seasonal yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
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​So what is Seasonal Yoga?
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Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy; slowing down and retreating in Winter, rising and uplifting in Spring, embracing the high energy of Summer, gathering and returning back to centre in Autumn. Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being. ​​
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Happy New Year!
The winter season energy is that of calm, peace, slowness , reflection & rest. As we enter into a new year, take some time to think about any positive changes or intentions you would like to set. Take each new day one at a time.
SEASONAL OFFERINGS
SURREY COMMUNITY
YOGA
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Sunday 5th February
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10.00am - 11.00am​
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Organised and led by a group of local teachers, building a community through practise and connection.
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Tickets must be booked in advance
£7
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​​​@surreycommunityyoga
love Lindsey, Bev & Hannah x​