Yoga to get you in the zone and just be ...
Hannah offers weekly seasonal yoga classes that offer you space and time to focus your mind, strengthen your body, bring awareness to seasonal energy and allow yourself a moment to just breathe.
Taking influences from Hatha Yoga and Traditional Chinese Medicine, Seasonal Yoga invites us to practise in tune with the seasons energy; slowing down and retreating in Winter, rising and uplifting in Spring, embracing the high energy of Summer, gathering and returning back to centre in Autumn. Just as the seasons change and flow, so too does our own energy, mood, feelings and emotions. In this fast paced, busy world that we find ourselves in, it is imperative that we find ways to step back, slow down, become more attuned to our own needs in order to maintain optimum health and well-being.
Root to Rise in Spring
Spring has arrived and with that comes more daylight, growth and new beginnings, The earths energy is stirring and awakening, and in our yoga practise we meet the lifting, rising energy of the Spring season. In class we focus on twists, side-bends, foundation and expansion.
Join Hannah for Spring seasonal classes both in-person and online.
"Just like the sap rising within the trees, there is a stirring within us that calls to us the light. It calls us back to life"
YOGA & ENERGY WORKSHOP
Sunday 9th June
3pm - 6pm
WI Hall, Hersham
Joining forces with Lizzie Williams, founder of The Soul Studio, as we embrace the energy of Early Summer.
Yoga, Reflexology & a Soul Circle gathering.
Saturday 15th June
11am - 12.30pm
WI Hall, Hersham
This new monthly class will have a focus on core work and strength building, helping you gain confidence to then explore some level 2 or more advanced yoga postures such as arm balances and inversions.
Sat 20th & Sun 21st July
West Horsley Place
Surreys No. 1 Wellbeing Festival
Wellness market place - Industry expert talks - workshops - holistic therapies - cacao cafe - live music - dance & yoga!
I will be teaching on both days
Saturday 3.30pm restorative yoga
Sunday 11.30am dynamic flow
Friday 8th - Sunday 10th Nov '24
Florence House, Seaford, Sussex
Join Nancy Campbell and I for a weekend at the coast. nourishing, nurturing yoga and wellness activities, coastal walks, hot soups, fires, cosy jumpers, connection and lots of laughter.
